everyone cares

 Everyone Cares These videos provide simple strategies that help carers look after themselves and be better carers. They were originally made for the everyone cares project.

Supportive online community of current and former unpaid family carers who understand the ups and downs of caring
Helpline for carers Mon-Fri 9am-6pm
Digital resource package to support prevent and help carers before they reach crisis point
Weekly on line video chat with other carers who understand the ups and downs of caring
everyone cares the film that appreciates and supports carers video 9.31 mins
18 episodes can listened to in any order, engaging, with humour, an exploration into wellness. Investigating what foods, therapies and lifestyles to embrace – and which are just nonsense
podcast audio 30-40 mi
ns

How do you find your spiritual connection? secrets of spiritual health An activity booklet
secrets of spiritual health to accompany booklet audio

wise words from Terry Waite who spent 1763 days in captivity video 4.27 mins
3 secrets of resilient people video 16 mins
The space between self esteem and self compassion video 19 mins
G.L.A.D.S. Daily practice companion activity
BBC World service The Documentary compassion fatigue
audio 50 mins
Rising minds Mini ABC guide to mindfulness video 15 mins
Rising minds ABC mindfulness accompanying guided meditations links

“We don’t pretend that all the above will solve some real-world challenges you may be facing. However, if you are able to take basic good care of your mind and body by following some of the wisdom offered, then you are far more likely to be in a good overall state to deal with difficulty and to make good decisions about how to respond best. We wish you all the best through this challenging time.” Rising minds

Can happiness boost immunity? BBC World service Crowd science
audio 39 mins

laughter is the best medicine BBC world service Series two episode one
Comedians Vs. The News
audio 32 mins
take a break click
Something understood In the interest of boredom. John McCarthy explores this most frustrating of moods, that strips the world of meaning and forces us to face ourselves
R4 BBC sounds
audio 33 mins

The Endorphin Effect is it good for everyone?
video 2.44 mins
The Endorphin Effect how does it work? video 3.26 mins
The Endorphin Effect history?
video 3.44 mins