inner peace

awareness acknowledgement acceptance action

explore some short meditations
Breathing meditation for strong lungs
7 mins
love and kindness meditation for
anxiety
6.21 mins
Breathing meditation simple counts
12.30 mins
Nadi Shodhana Pranayama alternate nostril breathing
9.52 mins

Breathing meditation for calming the nervous system anuloma viloma pranayama
12.54 mins
Kapalabhati Pranayama
shining skull breath
9.15 mins
Deep relaxing sleep meditation
yoga nidra
30 mins
meditation for appreciation and gratitude
7.18 mins
meditation for love and devotion connection
7.01 mins

light a candle

“Throughout the world lighting candles are a sacred ritual. We light a candle for many reasons: to illuminate darkness, dedicate prayers, solidify intentions, offer blessings, evoke spirit and or to nourish grateful living”. Click pic or here to alight. Activity

light groups

…a group of people who meet to practice experiment with light together and witness the work of light in each other’s lives. Early friends found this experience of opening to the light in groups led to great love between them and enabled them support each other unconditionally in times of hardship. In our own time it has been found that an active light group in a meeting can have a profound effect, nourishing and deepening it’s spiritual life’.

Insight timer

free mediations click pic or here for mediations well being courses

Activity

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