awareness acknowledgement acceptance action
explore some short meditations
7 mins
anxiety
6.21 mins
12.30 mins
9.52 mins
12.54 mins
shining skull breath
9.15 mins
yoga nidra
30 mins
7.18 mins
7.01 mins
light a candle
“Throughout the world lighting candles are a sacred ritual. We light a candle for many reasons: to illuminate darkness, dedicate prayers, solidify intentions, offer blessings, evoke spirit and or to nourish grateful living”. Click pic or here to alight. Activity
light groups
…a group of people who meet to practice experiment with light together and witness the work of light in each other’s lives. Early friends found this experience of opening to the light in groups led to great love between them and enabled them support each other unconditionally in times of hardship. In our own time it has been found that an active light group in a meeting can have a profound effect, nourishing and deepening it’s spiritual life’.
